Britain's Got Talent 2008 WINNER George Sampson

George Sampson deserved this as he mixed old with new
and came up with a very original dance piece!
I can't imagine how he'd be feeling but it will be life changing in every way!
He will perform for Prince Charles and the Queen
at the royal Variety Show held every year.

Judo chop!!!

I'm not sure if this applies to everyone, but getting off my ass and exercising no matter how lazy I" am, actually makes me feel accomplished and great about myself-a Sense of Achievement!
Yesterday night from 7.30 to 8.30 I headed down to Studio Wu(click here)
with my GF Alicia 'taitai' Pan and hit a Dance class that was called MTV Dance. Each lessons that you go for they teach you choreography with a piece of music. It's a Great cardio work out for people who are lazy to run or swim!

To top it off, while talking to my other GF Jojo online at 1am, she asked if I wanted to go to Yoga class with her at Pure Yoga(Taka) at 9am!
I agreed and went for it.
In my honest opinion I NEVER thought I'd EVER like YOGA because I was always one to favour high impact sports that leave you breathless and sleeping like a baby at night.
I had preconceived ideas that Yoga would be slow and boring, almost Snore-worthy.

I have been christened by my first lesson as Jojo's guest and I love it!!!!
It was INTENSE.
I used every muscle possible, including ones that aren't usually worked out. It's more than just sitting and lying around doings poses and changing pose every 5minutes.
It's about resistance, flexibility, agility, strength, stamina and concentration!!!

The lesson was FIERCE and I'm aching from such simple moves. It was also about learning to listen to your breathing and controlling your breaths.
I walked out feeling fresh, and challenged, the exact opposite of what I thought it would be.
I got to the counter , and yelled out "WHERE do I Sign up?"
I can't wait to start on a permanent basis!
I've been YOGIFIED!!!!!
I have to admit, thank you to my GF's!!!!!

Oh while in the toilet as well, while changing and showering, I saw pictures of some impossible looking bodies twisted but lean, mean and FIT!!!
Wow... I can't wait to look like I was playing Twister!!!

ErialC
aka
Claire-Louise Jedrek
XXX

Wheres My Walking Stick?

My body is achign all over in places un imaginable due to taking a
2day intense crash course, 2 hours at a go on CAPOEIRA!!!
The skin on my two big toes are ripped off, ARGH!
What is it?
Well it's a Brazilian mix of martia arts, game, and dance originated in Brazil.
It consists basically of the Ginga, Attack and Defense.

SOooooo, I'm doing this for a video shoot today
for Velocity that will stream a video of me and another guy,
playing a list of sports as its a sports mall.
So I'll be playing tennis, break dancing and doing Capoeira!!!
i actually think though that I will take it up for workout!
Okay Long day ahead from midday till midnight!

ErialC
aka
Claire-Louise Jedrek
xXX

Teyana Taylor-Harlem Princess

This Harlem Bred R&B, Pop, Rock and Hip Hop protege of Pharrell is all of only 16 years old!!! Quite unbelievable when you watch her dance, pop it and sing!
She's impressed the likes of Jay Z and even taught his newly wed bride Beyonce to come up with the Chicken noodle Dance! impressive it may seen for this young afro haired hunny who is also trained in ballet!!!!!
Catch her video above if you haven't heard of her-
she's pretty good and has quite the body-Meow!
ErialC
aka
Claire-Louise Jedrek