I'm a Yogi Bear

Since I've joined Pure Yoga, I have to admit that I've been sleeping alot better and earlier.
I've gone 3 times this week for morning classes and mid afternoon
I'm actually blinking my eyes to stay awake.

So far I've been for Hot Yoga 1, where the studio we practice in is heated to 37 degrees.
It's quite intense when the room get sup to maximum temperature and boy do you Sweat!
Today I went for Hatha 1, and its excellent conditioning for the body, breath and mind.

Well another random thing, a little ginger cat seems ot have wondered in and made itself comfortable and refuses to leave me alone. Hmm while at the pool I'll drop by the guard house and ask if it was someones pet. Just very random because I was mentioning something about having a cat wonder into our place. Hmm pure coincidence!

Peace and Juicy Carrots!
ErialC
aka
Claire-Louise Jedrek
xxx